Why am I tired all the time?

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Why did my bipolar girlfriend split up with me?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

3. Stop eating late at night

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They don’t know why though.

- Fruits

Cheers!

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6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

- Red meat

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Your gut will thank you.

- Honey

13. Don't listen to sad music.

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- Fish & Poultry

- Raw dairy

Listen to uplifting music.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Is there anything you did that you regret? If so, what is it, and why?